I think I have stolen almost everything I do from Coach Kenn, however my athletes go through their Pre-Activity Prep a little different. I like our athletes to do as much as possible on their feet, so our Movment 1 is always done standing and usually using the three positions of feet narrow, normal, wide. I think core work is core work, I copy Coach Kenn on this one. I like, but do not love Isometric work so in place of that we have our athletics do some sort of in place movement, something where there hands and/or feet are in a fixed position. Our dynamic movments involve our athletes picking up and putting down there limbs. I think this set up of PAP is true athlete based training as we are warming up the areas that need the most attention. My training and my athletes training have been more effective using the PAP template. I've broken down my basic template below. If anyone else using anything different I would love for other people to post their templates.
Movement 1- Total Body/Posterior Chain - but always done standing ( Mini Band Pull-Thru's, Good Mornings, RDL to Shrug)
Movement 2- Power Zone/Core - just like Coach Kenn
Movement 3- Lower Body/ Feet in Fixed Position ( Band OH Squat to Box, Bar OH Squat to Box, SL Squat to Box, Box Squat & Press)
Movement 4 - Upper Body/ Limbs in Fixed Position (Band Scap Pinch Vertical and Horizoantal, Wall Slides, Band Up-Right Row & Pull)
Movement 5 - Lower Body Dynamic (Usually some sort of Matrix: Lunge Matrix, Uncommon Lunge Matrix, Step-Up Matrix)
Movement 6- Upper Body Dynamic (Upper Body Step-Up Linear and Lateral, Med-Ball Walk-Up and Walk-Over)