The Coach's Strength Training Playbook
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The Coach's Strength Training Playbook |
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The Coach's Strength Training Playbook describes the program design methodology of Coach Joe Kenn, 2002 NSCA Strength and Conditioning Professional of the Year. The Tier System Strength Training model is based on a structured rotation of exercises based on movement categories. Also included is how to develop the annual plan and designing training intensity cycles.
This is an extremely popular and useful book for any coach, therapist, trainer, performance specialist, and athlete who would like to know more on how to organize a very sound approach to 3 whole body strength training sessions in a 7 day microcycle.
Price Includes Shipping and Handling for US orders only. For International Orders please contact coachkenn@bighousepower.com for shipping info.
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24.95 |
DVD The Tier Strength Training System
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DVD The Tier Strength Training System |
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The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the Tier System of strength training. Designed as a complement to the well-received, The Coach's Strength Training Playbook, the DVD reviews how the movement/exercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier-system training. In addition, the DVD describes how to construct a whole body, 3-days-per-week training session.
Price Includes Shipping and Handling for US orders only. For International Orders please contact coachkenn@bighousepower.com for shipping info.
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40.00 |
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